Breastfeeding in Carrier: Simple Tips for On-the-Go Moms



A mother breastfeeding her baby in a baby carrier, highlighting their close bond in a calm and serene environment with soft, warm colors.

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Breastfeeding in a carrier can be a convenient and discreet way for nursing mothers to feed their babies while on the go. However, it requires some know-how to do so comfortably and safely.

Whether you’re at home or out and about, mastering the art of breastfeeding in a carrier can make the nursing journey more flexible and enjoyable for both you and your baby.

Hello, I’m Maebh Collins, a seasoned baby carrier consultant with over two decades of experience. As a certified expert in both Trageschule and Slingababy, I’ve had the privilege of assisting thousands of families in their journey to find the perfect baby carrier. Welcome to a world of comfortable, confident babywearing!

Key Takeaways: Breastfeeding in a Carrier

  • Choose a carrier that supports breastfeeding. Some carriers are designed to easily adjust for nursing, offering more flexibility and comfort.
  • Practice positioning and adjusting the carrier. Getting the right position for both comfort and latch can take practice, so try it out at home first.
  • Use loose, comfortable clothing. Wearing nursing-friendly clothes can make breastfeeding in a carrier much easier.
  • Ensure the baby’s airways are clear. Always make sure your baby’s nose and mouth are unobstructed while nursing.
  • Adjust the carrier’s straps for better access. Loosening the straps can lower the baby to the correct height for breastfeeding.
  • Use a cover for privacy if desired. A light blanket or a specially designed nursing cover can provide privacy while nursing in public.
  • Remain aware of your baby’s position. Regularly check to ensure your baby hasn’t slipped or moved into an unsafe position while feeding.
  • Stay seated if you’re new to nursing in a carrier. Until you’re comfortable with the process, it can be helpful to sit down while nursing.
  • Listen to your baby’s cues. Be responsive to your baby’s needs and comfort, adjusting as necessary during and after feeding.
  • Seek advice from a lactation consultant or babywearing group. Professional guidance can be invaluable in mastering the art of breastfeeding in a carrier.

Understanding Babywearing and Breastfeeding Basics

Babywearing can greatly help you in maintaining a strong bond with your little one, while also making it easier to carry out daily tasks. Combining babywearing and breastfeeding can be extremely convenient for busy parents, allowing you to nurse your baby wherever you are. Let’s walk through the basics of babywearing and breastfeeding to help you get started on this wonderful journey.

It’s important to choose the right carrier for you and your baby’s comfort. There are various types of baby carriers available, such as wraps, slings, and soft structured carriers. Whichever type you choose, ensure that it provides adequate support for your baby’s head, neck, and back, as well as allowing for proper air circulation. Remember that your little one should always be close enough to kiss while in the carrier.

Comfortable clothing plays a significant role in making your babywearing and breastfeeding experience enjoyable. Opt for soft, stretchy, and easily accessible clothing for both you and your baby. Nursing tops or button-down shirts can be practical choices for easy access during breastfeeding.

Practice makes perfect when it comes to mastering the art of babywearing and breastfeeding. Firstly, become comfortable with using your carrier and breastfeeding separately. Once you’ve got the hang of both, try combining them by adjusting your baby’s position and the carrier to achieve a comfortable latch. It’s normal for this to take some time and a bit of trial and error.

When breastfeeding in a carrier, be sure to follow a few essential safety tips. Ensure that your baby’s airway is always clear and unobstructed, and keep their back in a natural shape. Always monitor your baby’s position and breathing while they are nursing in the carrier to avoid any risks.

Choosing the Right Carrier for Breastfeeding

When it comes to breastfeeding on the go, choosing the right baby carrier is essential for both your comfort and ease of feeding. There are many carriers available, each with their own advantages and disadvantages. Here’s a brief overview of the main types:

  1. Sling: A sling is a simple, versatile carrier that is usually made of fabric. You can use it in various positions, depending on the baby’s age and your preference. Examples include the ring sling and fabric sling.
  2. Woven Wrap: This versatile carrier’s long fabric can be tied in various ways to support your baby. Woven wraps are generally more supportive and durable than stretchy wraps but might have a steeper learning curve.
  3. stretchy wrap: Made of stretchy fabric, a stretchy wrap adapts to your baby’s shape and provides a snug, secure fit. The Solly Baby Wrap is a popular option. Keep in mind that these wraps are most suitable for small babies and might lose support as your baby grows.
  4. Soft Structured Carrier: The soft structured carrier like the popular Lillebaby All Seaons or Ergobaby Omni 360 and Tula Baby Carrier provides more structure with padded straps, buckles, and fabric. They are designed for ergonomics and can be adjusted easily. These carriers usually work well for breastfeeding.
  5. Meh Dai: This type combines the softness of a wrap with the structure of buckles. Meh Dai carriers frequently have adjustable panels to support your baby’s growth.

Step by Step Guide to Breastfeeding in a Carrier

Breastfeeding in a carrier can be a convenient and comfortable way for both you and your baby to enjoy the benefits of breastfeeding while on the go. Here’s a step-by-step guide to help you get started:

  1. Choose the Right Carrier: Select a carrier that’s comfortable for you and safe for your baby. Look for one that is adjustable and offers good support. Soft, structured carriers, wraps, or slings are often good choices for breastfeeding.
  2. Wear Comfortable Clothing: Wear clothing that allows easy access to your breast, such as nursing tops or tops with buttons. This makes it easier to breastfeed without having to remove the carrier or your baby.
  3. Adjust the Carrier Beforehand: Before placing your baby in the carrier, loosen it slightly. This gives you more room to adjust your baby’s position closer to your breast. Ensure it’s still snug enough to hold your baby securely.
  4. Place Your Baby in the Carrier: Secure your baby in the carrier according to the manufacturer’s instructions. The baby’s head should be close enough to your chest that they can latch onto your breast without strain.
  5. Support Your Breast: You might find it helpful to support your breast with your hand to help your baby latch on properly. In the beginning, use of a nursing pillow or a rolled-up blanket for additional support might be useful.
  6. Adjust Your Baby’s Position: Gently guide your baby to your breast. Your baby’s mouth should be at nipple level. You might need to slightly lean back or adjust the carrier straps for a better angle.
  7. Ensure a Good Latch: Encourage your baby to open their mouth wide and latch on. You should feel comfortable and not in pain once your baby starts to nurse.
  8. Monitor Your Baby: Keep an eye on your baby to ensure they can breathe easily. Never let the carrier’s fabric cover your baby’s face.
  9. Stay Relaxed: Find a comfortable position where you can relax your arms and shoulders. You may want to sit down until you’re more comfortable with breastfeeding in the carrier.
  10. Discreet Feeding: If you prefer privacy, you can drape a lightweight blanket over your shoulder or use the carrier’s hood (if it has one) for more discreet feeding.
  11. After Feeding: Once your baby is done feeding, you can adjust them back to the original position in the carrier. Make sure their face is visible and their airway is clear.
  12. Practice Makes Perfect: Don’t be discouraged if it doesn’t go smoothly the first few times. Like any new skill, breastfeeding in a carrier takes practice.

Tips for the Perfect Positioning For Feeding in A Carrier

  • Stay close: According to the Center for Babywearing Studies, your baby should always be “close enough to kiss” while in the carrier.
  • Keep it upright: The upright position for a nursing baby is more comfortable and works better with various carriers even those with shoulder straps.
  • Cradle support: If needed, you can use a cradle hold to help position your baby and achieve a better latch.
  • Discreet nursing: Use a nursing cover, if desired, to make breastfeeding more discreet in public. A semi structured carrier has a built-in hoods for this purpose.

Following these steps and tips will make breastfeeding in a carrier a more enjoyable and comfortable experience for both you and your baby.

An image depicting a mother of African descent breastfeeding her baby in a carrier, outdoors. She stands in a serene park, smiling gently at her baby who is partly visible in the ergonomic carrier. The background features trees, a walking path, and a gentle sky, creating a peaceful and calming atmosphere.

Benefits of Breastfeeding in a Carrier

Breastfeeding in a carrier, such as a baby sling, is a fantastic option for moms with newborns. Using a carrier provides privacy for you and your baby during feeding sessions, making it a more comfortable experience for both of you.

Carrying babies also promotes bonding, as the carrier allows for close, skin-to-skin contact between you and your little one. This is especially important for newborns, as it aids in their overall development and emotional well-being.

Carriers designed specifically for breastfeeding are beneficial for the baby in several ways:

  • Comfort: The cozy environment created by the carrier helps the baby feel secure and at ease while feeding.
  • Proper positioning: Baby carriers for breastfeeding ensure proper positioning for the baby during feeding, resulting in better latch and reduced chances of nursing complications. Feeding upright whilst ensuring your support baby and ensure that baby’s chin does not fall onto their chest.

As a parent, incorporating a baby carrier into your breastfeeding routine can be a game-changer. These carriers are perfect for busy moms who need to multitask throughout the day. By holding your baby securely while nursing, you’ll have your hands free to grab items, give attention to other children if needed, or even enjoy a snack for yourself.

Here are some of the main benefits for parents using a baby carrier during breastfeeding:

  • Convenience: Breastfeeding in a carrier is a convenient option for parents who are always on-the-go or need to sneak in nursing sessions amidst daily tasks. But you can also continue bottle feeding in a carrier to ensure baby and you have hands free feeding whether in a sling or a buckle carrier.
  • Less fatigue: Holding your baby in a carrier distributes their weight more evenly across your body, making it easier on your arms and back, reducing the physical strain associated with traditional breastfeeding positions.
  • Increased milk supply: Wearing your baby in a carrier while breastfeeding can increase your milk supply, thanks to the close contact and constant availability it offers.

With multiple advantages for both you and your baby, breastfeeding in a carrier is something worth trying! Whether you’re a first-time mom or an experienced one, this option can provide added convenience, improved bonding, and a more enjoyable overall experience for you and your child.

Tips for Dealing with an Engorged Breast in a Carrier

Engorged breasts can be painful and uncomfortable, especially when trying to nurse your baby in a carrier. Here are some tips to help you relieve the pressure and make breastfeeding in a carrier more comfortable:

  1. Warm compress: Apply a warm compress on your engorged breast for a few minutes before nursing to help stimulate milk flow.
  2. Gentle massage: Massage your breast gently, starting from the outer areas, moving towards the nipple to help release the milk.
  3. Express a little milk: Hand express or pump a small amount of milk before putting your baby to the breast. This can help soften the breast and make it easier for your baby to latch.
  4. Adjust the carrier: Ensure that your carrier is adequately supporting your baby’s weight and position to allow for easier breastfeeding.

How to Breastfeed Twins in a Carrier

Breastfeeding twins can be challenging, but with the right carrier, it’s possible to nurse both babies at the same time. Here are some tips to help you breastfeed your twins in a carrier:

  1. Choose the right carrier: Look for a carrier that can accommodate two babies, such as a twin-specific carrier or two separate carriers worn together there are lots of different baby carrier options out there.
  2. Master the football hold: The football hold (with each baby positioned under your arm like a football) is often helpful for breastfeeding twins in a carrier. Practice this position before attempting it while wearing your carrier.
  3. Be patient: It may take some time for you and your babies to get accustomed to breastfeeding in a carrier. Practice makes perfect!

How to Maintain Privacy When Nursing in Public

Breastfeeding in public can sometimes attract unwanted attention. Here are some ways to maintain your privacy when nursing your baby in a carrier:

  1. Choose a carrier with a privacy hood: Some carriers have built-in privacy hoods that can be used to cover your baby’s head and your breast while nursing.
  2. Positioning: Find a comfortable, discrete position for breastfeeding, such as sitting in a corner or facing away from the crowd.
  3. Layered clothing: Wear a nursing tank top or a shirt that can be easily lifted to provide easy access to the breast without exposing a lot of skin.
  4. Use a nursing scarf or cover: If you prefer additional coverage, use a nursing scarf or cover to drape over yourself and your baby.

By following these tips and suggestions, you can overcome potential challenges associated with baby wearing and breastfeeding in a carrier, helping you provide the best nourishment for your child.

Frequently Asked Questions About How to Breastfeed in carrier

How to breastfeed in a Tula Carrier?

To breastfeed in a Tula Carrier, first, ensure you and your baby are comfortable and secure in the carrier. Then, loosen the waist and shoulder straps slightly, allowing your baby to move into a lower position for feeding. Support your breast with one hand while guiding your baby to latch on. Remember to keep an eye on your baby’s breathing and comfort during feeding.

Breastfeeding in Ergobaby 360: Tips?

Breastfeeding in an Ergobaby 360 can be done by first loosening the shoulder straps and adjusting the waistband to lower your baby to the optimal feeding position. Make sure your baby’s head is supported throughout. You may need to use your hand to hold your breast and assist your baby in latching on. Always monitor your baby’s breathing and do not leave them unattended while feeding.

Best baby carrier for breastfeeding?

There is no definitive best baby carrier for breastfeeding as it depends on individual preferences and needs. Some popular options include Tula, Ergobaby, and Baby Hawk. Experiment with different types and consult product reviews to find one that works best for you and your baby.

Is it safe to feed a baby in a carrier?

Yes, it is safe to feed a baby in a carrier if done correctly. Always monitor your baby’s breathing, position, and latch. Being hands-free may provide you with extra support and convenience, but the safety and comfort of your baby should be prioritized. If you have any concerns or difficulties feeding in a carrier, consult a lactation consultant or healthcare professional.

How many hours a day can a baby be in a carrier?

There is no clear maximum number of hours a baby should be in a carrier, but your baby’s comfort and well-being should be the priority. When using a carrier, pay attention to your baby’s cues and body language. If your baby becomes restless, overheated, or seems uncomfortable, it is time to take a break. Also, make sure you are using a high-quality carrier that supports your baby’s head, neck, and hips properly.

Can you breastfeed while wearing a sling?

Yes, you can breastfeed while wearing a sling. This La Leche League International article recommends adjusting the sling’s position so that your baby is in the correct nursing position. As always, keep a close eye on your baby’s breathing and their latch to ensure safe and comfortable feeding.

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