Ring Sling vs Wrap: Choosing the Best Option for You



middle-aged Black man with a beard, using a geometric-patterned woven wrap to carry a toddler. They are in a cozy home setting with soft lighting, capturing a moment of closeness and security. The toddler is playfully interacting with the parent.

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When it comes to babywearing, parents often weigh the options between wraps and slings. Both have their unique benefits and suitability depending on the parent’s and baby’s needs.

From comfort, ease of use, and adaptability for different ages and activities to considerations like back support and breastfeeding convenience, we’ll cover all the key factors to help you make an informed decision.

Hello, I’m Maebh Collins, a seasoned baby carrier consultant with over two decades of experience. As a certified expert in both Trageschule and Slingababy, I’ve had the privilege of assisting thousands of families in their journey to find the perfect baby carrier. Welcome to a world of comfortable, confident babywearing!

Key Takeaways: Wraps vs. Slings for Babywearing

  • Wraps offer more versatility and even weight distribution. They can be tied in various ways to accommodate different carrying positions and evenly distribute the baby’s weight across both shoulders.
  • Slings are quicker and easier to use. Ring slings allow for fast adjustment and are simpler to put on and take off, making them convenient for short trips or quick errands.
  • Wraps can have a steeper learning curve. Learning to tie a wrap correctly takes practice, which might be overwhelming for some parents.
  • Slings are more compact and portable. They take up less space and are easier to carry around or pack in a diaper bag.
  • Wraps are generally better for longer carrying periods. The even weight distribution makes them more comfortable for extended wear.
  • Slings offer easier breastfeeding access. The loose fabric of a sling can provide more privacy and convenience for nursing., though this does depend on the wrap carry you choose.
  • Wraps are ideal for newborns and smaller babies. The snug fit and support of a wrap are well-suited for younger infants.
  • Slings work well with older babies and toddlers. The ease of getting a child in and out quickly is beneficial for toddlers who frequently want to walk or be carried.
  • Consider your lifestyle and needs. The choice depends on factors like the baby’s age, the duration of carrying, and personal comfort preferences.
  • Both options provide benefits of babywearing. Regardless of the choice, both wraps and slings (along with other baby carriers such as a soft structured carrier) promote bonding, convenience, and the many benefits of keeping your baby close.

Understanding Wraps and Ring Slings

When it comes to babywearing, you have plenty of options and don’t need to just opt for a standard baby carrier. Two popular choices are wraps and ring slings. To help you make the right decision for you and your baby, let’s explore the differences between these carrying methods.

A wrap is a long piece of fabric that you tie around your body to create a snug and supportive pouch for your baby. Wraps come in various materials, such as soft cotton, cotton blend, or stretchy wrap. You can use a wrap to carry your baby in multiple positions, including on your front, back, or hip.

On the other hand, a ring sling consists of a shorter fabric and two rings attached to one end. To use it, thread the fabric through the rings, forming an adjustable loop. Place the sling on one shoulder and your baby in the pouch created by the fabric. Ring slings, like Maya Ring Sling, typically use a cotton blend for a comfortable and soft feel. Some ring slings will have padded shoulder straps, whilst others won’t.

FeatureBaby WrapRing Sling
DesignA long piece of fabric that needs to be tied around the body.A shorter piece of fabric with two rings for securing the sling.
Ease of UseRequires practice to tie correctly and securely.Easier and quicker to put on after initial learning.
AdjustabilityHighly adjustable; can be tied in various ways to suit comfort.Adjustable with the help of rings; easier to tighten or loosen.
Weight DistributionEvenly distributes weight across the back and shoulders when tied properly.Weight tends to be on one shoulder, which can be uncomfortable over time.
Age RangeSuitable for newborns to toddlers, depending on how it’s tied.Often preferred for younger babies, but can be used up to toddler age.
PositionsAllows multiple carrying positions (front, hip, back).Primarily used for front and hip carrying.
CompactnessCan be bulky to carry around when not in use.Generally more compact and easier to carry when not in use.
Breastfeeding FriendlyCan be adjusted for discreet breastfeeding.Also allows for easy breastfeeding.
Learning CurveSteeper learning curve due to multiple tying methods.Simpler to learn but still requires practice to use safely.
SupportOffers more support for baby’s head and back, especially in younger infants.Less structured support, but the fabric can be adjusted for more head support.

Here are some key features to consider for both options:

  • Comfort: Wraps distribute your baby’s weight evenly across your back and shoulders, which can be more comfortable for long periods. though this does depend on the carry position with an older baby. Ring slings mainly focus the weight on one shoulder, so they might be more suited to shorter durations, and less suitable for people with bad backs.
  • Ease of use: Beginners might find ring slings easier to learn and quicker to put on compared to a baby wrap carrier. However, with practice, you’ll be able to use both options effortlessly, especially at the newborn stage.
  • Age and weight: Both wraps and ring slings can accommodate newborn babies and growing babies. Depending on the type and material both can accomodate large toddlers – except stretchy wraps which I just can’t recommend past the 5-6 month mark. Both are optimal at ensuring baby’s legs are in the best position and can give enough support, when carried correctly.
  • Versatility: Wraps offer more carrying positions than ring slings. Ring slings mainly provide front and hip carries, making them slightly less versatile when it comes to carry baby around in your own sling.

Comfort and Support of Wraps vs Slings

When considering a ring sling or a wrap, comfort and support are two important factors to keep in mind. Let’s explore how each one addresses these aspects.

Ring slings are a popular choice for many parents due to their user-friendly design. With a single, adjustable ring that secures the fabric in place, you can easily customize the fit to suit your body and baby’s needs. A padded shoulder option offers added comfort for you, while distributing your baby’s weight evenly across your chest and back.

Pros of Ring Sling:

  • Easy to adjust
  • Padded shoulder option for extra comfort
  • May offer greater support for hip carry positions

On the other hand, wraps provide a more versatile and snug fit. Wraps are essentially a long piece of fabric that you wrap around your body and your baby. This design allows for multiple carrying positions, adapting to your baby’s growth and developmental stages. It also disperses the weight evenly across your chest, shoulders, and back.

Pros of Wrap:

  • Customizable for various carrying positions
  • Encourages close parent-baby bonding
  • Even weight distribution

Adaptability and Adjustment of Wraps vs Ring Slings

When considering a ring sling or a wrap, it’s essential to understand their adaptability and adjustment features.

  • Ring Sling: A ring sling usually comes in one-size-fits-all, making it suitable for caregivers of various shapes and sizes. Since the fabric can be threaded through the rings for a customized fit, you can easily share the sling with other caregivers.
  • Wrap: Wraps are available in different lengths, so you’ll need to choose the correct size based on your body shape and desired carrying positions. However, wraps offer more flexibility in terms of carrying positions, such as front, back, and hip carries.

When it comes to adjustment, both options vary:

  1. Ring Sling: To adjust a ring sling, simply pull or loosen the fabric through the rings. You’ll need to find the perfect balance between snugness and ease of movement for your baby. Be mindful of not overtightening the ring sling, as it may cause discomfort.
  2. Wrap: A wrap requires more practice to master the techniques needed for a secure and comfortable carry. The entire length of the fabric needs to be evenly distributed across your back, ensuring no pressure points or discomfort. With practice, you’ll become more efficient at making adjustments.

It’s also essential to consider how easily the carrier adapts to your baby’s growth:

  • Ring Sling: As your baby grows, you can continue using the same ring sling without the need for extra accessories. It’s well-suited for newborns, infants, and toddlers alike, adapting to their size and shape with ease.
  • Wrap: While wraps can also accommodate your growing baby, the way you wrap and tie the fabric may need to change or be adjusted as your baby gets heavier or taller.
A comparison image showing woven wraps versus ring slings for baby carrying. On the left, a Hispanic woman in a home setting is using a long, versatile woven wrap. On the right, an African man in a park is using a simpler, quick-to-adjust ring sling. The image highlights the distinct features and practicalities of each baby carrier.

Learning Curve and Ease of Use Rings Slings vs Baby Wraps

When it comes to ease of use, the ring sling and wrap differ quite a bit. For those new to babywearing, it’s important to consider the learning curve involved in using each of these carriers.

With a ring sling, you’ll find that it’s relatively simple to learn and use a ring sling. After threading the fabric through the rings and adjusting it to fit your body, placing your baby in the sling becomes a breeze. With a little practice, you can have your baby in the carrier and be on your way in no time. Here are some points to consider with ring slings:

  • Quick to put on and take off
  • Easier to adjust
  • May take a few tries to perfect the technique

On the other hand, the wrap can be a bit more challenging for beginners, as there are various ways to tie and secure it. It might take some practice and patience to become skilled at wrapping, but once you’ve mastered it, you’ll appreciate the versatility it offers. Keep in mind the following aspects of wraps:

  • More possible carrying positions
  • May require more time and practice to master
  • Needs more initial adjustments to ensure a snug fit

When deciding between a ring sling or a wrap, consider how comfortable you are with learning new techniques and how much time you’re willing to invest in practicing. While both carriers have a learning curve, the ring sling may be easier for beginners. However, if you’re committed to mastering the art of babywearing and appreciate the versatility of carrying positions, a wrap could be a better fit for you. Remember that practice makes perfect, and soon enough, you’ll be a babywearing expert enjoying all the babywearing benefits, regardless of your chosen carrier.

Material, Weather and Versatility Slings vs Wraps

When it comes to babywearing, ring slings and wraps offer different benefits in terms of material, weather suitability, and versatility. Let’s dive in and explore these aspects further.

Ring slings are typically made from a single layer of woven fabric, which means they’re usually lightweight and breathable. This makes them perfect for warmer weather, as the airy material helps prevent you and your baby from overheating. Some popular fabrics for ring slings include:

  • Linen
  • Cotton
  • Bamboo
  • Silk

In contrast, wraps can be made from a variety of materials such as stretchy knits or woven fabrics. Stretchy wraps tend to be thicker and less breathable, so they may become uncomfortable in hot weather. However, they provide extra support and snugness, which can be perfect for cooler temperatures or for smaller babies who need more stability. Woven wraps offer more breathability than stretchy ones, making them a versatile choice for different weather conditions. Common fabrics for wraps include:

  • Cotton
  • Bamboo
  • Wool blends

When it comes to versatility, both ring slings and wraps provide a range of carrying options to suit you and your baby’s needs. Ring slings allow for quick and easy adjustments, making them perfect for shorter periods of wear or for times when you need to frequently take your baby in and out. They’re ideal for hip or front carries but are not well-suited for back carries.

On the other hand, wraps offer even more carrying options, including front, hip, and back carries. Although they require more practice to master, wraps give you the flexibility to distribute your baby’s weight evenly across your torso, which can make carrying your little one for longer periods more comfortable.

Safety and Weight Considerations Ring Slings vs Wraps

When choosing between a ring sling and a wrap for carrying your baby, it is important to consider safety and weight aspects. Both carrying options provide a secure and close bond with your baby, but there are some differences in terms of weight limits and ease of use.

Ring Slings:

  • Weight limit: Ring slings typically have a weight limit of around 8 to 35 pounds, although some models can support up to 45 pounds. Be sure to check the manufacturer’s recommendations for the specific weight limit of your chosen ring sling.
  • Safety: A properly used ring sling ensures a secure and comfortable carry for your baby. Make sure to follow the instructions for threading the rings, tightening the fabric evenly, and positioning your baby correctly. Regularly inspect your sling for any damage or wear.


  • Weight limit: Wraps also have a weight limit that can range from 8 to 35 pounds. However, some stretchy wraps may have a lower weight limit, so double-check the manufacturer’s guidelines.
  • Safety: Wraps are versatile, but proper wrapping techniques and baby positioning are crucial for a secure carry. Always ensure you wrap tightly and tie off securely. Make sure there is adequate support for your baby’s head and neck, and they are visible and close enough for you to kiss.

It’s essential to follow the TICKS guidelines for safe babywearing, regardless of the type of carrier you choose:

  1. Tight
  2. In view at all times
  3. Close enough to kiss
  4. Keep chin off the chest
  5. Supported back

No matter which option you select, remember that safety and proper adjustments in relation to your baby’s weight are essential. Always follow the manufacturer’s guidelines and regularly inspect your carrier or baby slings for wear and tear. A well-fitted ring sling or wrap or soft structured carriers can provide a comfortable and secure carrying experience for both you and your baby.

Practicality and Lifestyle Choices Baby Wraps vs Baby Slings

When considering a ring sling or a wrap for your babywearing journey, it’s essential to think about how practical each option will be for your daily life and personal lifestyle choices. Let’s quickly compare both options in terms of hands-free convenience, personal preference, lifestyle compatibility, and brands available.

  • Ring Sling: A ring sling allows you to wear your baby securely on your hip or front. While it does offer hands-free convenience, you may find that one of your arms needs some support when carrying your baby for an extended period.
  • Wrap: With a wrap, you can safely and securely wear your baby in various positions (front, hip, and back). This provides extra support and allows for greater hands-free flexibility throughout the day.
  • Ring Sling: If you prefer a quicker way to put on your carrier and easy adjustments, a ring sling may be the right choice for you. The learning curve is shorter compared to a wrap, making it great for beginners.
  • Wrap: For those who appreciate a snug, custom-fit carrier, a wrap is ideal. With different wrapping techniques, you can find the perfect fit for you and your baby.
  • Ring Sling: Ring slings work well for short trips and errands, where you need to get your baby in and out of the carrier quickly. Additionally, ring slings work great for breastfeeding moms, providing easy nursing access.
  • Wrap: Wraps are perfect for more extended periods of babywearing, like walking and household chores. The even weight distribution allows for more extended periods of comfort. It may not be ideal if you need to frequently take your baby in and out.

Brands to Consider

Both ring slings and wraps come in various brands, offering different benefits. Here are a few popular options for each type:

  • Ring Sling Brands: Maya, Wildbird, and Sakura Bloom
  • Wrap Brands: Boba, Moby, and Solly Baby

In the end, your choice between a ring sling and wrap comes down to your personal preferences, daily routines, and unique lifestyle. No matter what you choose, the key is finding the right fit for you and your little one to ensure a comfortable babywearing experience.

FAQs on Baby Wraps vs Ring Slings

Is a wrap or ring sling better?

Whether a wrap or a ring sling is better depends on personal preference, lifestyle, and the age of your baby. Wraps offer more versatility and even weight distribution, which can be more comfortable for prolonged use. They are great for newborns due to the snug, secure fit they provide. Ring slings, on the other hand, are quicker and easier to put on and adjust, making them convenient for short trips and for toddlers who frequently want to be up and down. They also take up less space and are easier to carry when not in use.

Is a ring sling worth it?

A ring sling can be worth it for many parents due to its ease of use, compactness, and the closeness it facilitates with the baby. It’s particularly valued for its quickness in getting the baby in and out and its suitability for breastfeeding. For parents who value these aspects, especially for short trips or around the house, a ring sling can be a valuable addition to baby gear.

Are ring slings safe?

Ring slings are safe when used correctly. It’s important to follow the guidelines for safe use: ensuring the baby’s face is visible at all times, that their airway is clear, and they are in a comfortable ‘M’ shaped seated position. Proper positioning is crucial, and the sling should be checked regularly for wear and tear. It’s recommended to use slings from reputable brands and to follow any instructional guides provided.

Why is my ring sling so uncomfortable?

If your ring sling is uncomfortable, it could be due to a few reasons:

  1. Improper Fit: The sling may not be adjusted correctly. Ensure it’s snug but not too tight, and the fabric is evenly spread across your back and shoulder.
  2. Incorrect Positioning: The baby might not be positioned optimally. They should be high enough for you to easily kiss their head and seated deeply in the sling.
  3. Uneven Weight Distribution: If the fabric is bunched up on your shoulder or not spread out properly, it can lead to discomfort.
  4. Baby’s Weight: As your baby grows, their weight can impact comfort. Ensure your sling is suitable for your baby’s current size and weight.

What is better, a sling or carrier?

The choice between a sling and a carrier depends on what factors are most important to you. Slings, including ring slings, are generally simpler, more lightweight, and quicker to put on and take off, making them great for casual, short-term use and convenience. Structured carriers offer more support, even weight distribution, and often have additional features like storage pockets and adjustable straps, which can be better for longer periods of wear and as your baby grows. Consider your lifestyle, comfort preferences, and how you plan to use the carrier to determine which is better for your needs.

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